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5 Healthy Breakfasts for Baby

5 healthy Breakfasts
for Baby

by Monique Cormack

Breakfast is often one of the best meals of the day to enjoy with your baby. They’ve (hopefully!) had a good amount of sleep overnight, and their appetite and alertness are at their peak. Take advantage of this time to offer a tasty, satisfying meal.

These are some of my favourite healthy breakfasts to share with my twin boys. Most of these can actually be made in advance, too, so you can have a few things ready to go in the morning and not be rushing around when your little one is hungry!

Pancake

Pancakes can incorporate a variety of wholesome ingredients and are great for batch cooking and storing in the freezer. Wholemeal, spelt, buckwheat or oat flour are all great for making pancakes. A basic recipe for pancakes is flour, baking powder, milk and an egg, plus I like to add some mashed banana or apple puree for sweetness. Create a thick batter and cook small, soft and delicious pancakes! Serve warm with a spread of butter, ricotta or nut butter.

Oats

Oats are simple, nourishing and also economical, which is an especially good thing with babies when you really have no idea how much they are going to eat. Quick oats are the finest oat flake and quickly become very smooth and creamy when cooked. You can use breast milk, formula, cows or soy milk to make porridge. For additional healthy fats and protein, stir in a little peanut butter, tahini or another nut butter. If you prefer finger foods, you can also make baked oatmeal or “porridge fingers” so bub can feed themselves. I have an easy recipe for porridge fingers in my Friendly Finger Foods Recipe eBook.

Omelette

Eggs are rich in protein, fats and also contain some iron, so they’re a great food to introduce early (and they should definitely be introduced before 12 months of age, as they’re one of the top allergens to work through). Start with a plain omelette cut into strips and then add in some veggies! Grated zucchini, cauliflower rice, spinach and finely diced mushroom work well, they cook quickly and the small pieces are easy to eat

5 Healthy Breakfasts for Baby

French Toast

French toast is a quick and easy way to transform a piece of bread into a nutritious finger food for bub. Whisk an egg with a few tablespoons of milk, soak a piece of bread in the mixture and then cook in a frypan over a low-moderate heat until the egg has cooked through. Cut into fingers to serve. Add a sprinkle of cinnamon to the egg mixture and serve with fruit for a sweet option. It’s also great as a savoury breakfast topped with mashed avocado.

Chia Pudding

Chia pudding has a lovely soft and thick texture so it’s perfect for babies. Yes, it can get a little messy with those seeds so make sure you’re using a wide, catch-all bib! To make a basic chia pudding combine 2 tablespoons of chia seeds with ½ cup of milk (you can add a little more milk to thin the pudding out later if needed). Whisk the seeds into the milk, let it sit for 10 minutes, whisk again, then pop into the fridge for a few hours to set. It will last up to 5 days in the fridge so you can have it ready to go. Stir in fruit puree to add flavour, or add a little yoghurt to make the pudding more creamy.

Our Feeding Set-Up

  • Target ‘Snacka’ high chairs (almost identical to the very popular Ikea ‘Antilop’ high chairs but the seat belt includes a shoulder harness which stops them climbing up and out a bit better!)
  • Pimp My High Chair adjustable footrests for added stability in the high chair (lets baby place their feet on something while eating which makes them feel more secure and lets them concentrate more on eating, not balancing)
  • Silicone suction plates (I love the EZPZ brand, they wash well and are very durable)
  • Our Grabease cutlery sets! I’m currently loading up the spoon and fork and then handing it over to the bubs as they are only 13 months, however in a few months’ time I’ll be encouraging them to scoop up the food on their own. 

TIP – You can also pre-load your grabease cutlery and leave them on the tray for Bubs to pick up independently.

Monique Cormack is an accredited Nutritionist, part-time lawyer and mother of identical twin boys, Leo & Max. When she’s not juggling work and her babies she’s creating recipes to share on her healthy recipe blog Nourish Every Day. Stay in touch with Monique on Instagram @moniquecormacknutrition for recipes and nutrition tips!

Monique has just launched her first e-book! Packed with great finger food ideas for babies, you can get it here.

Nutrition based recipes
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Autism Spectrum Disorder (ASD) – Introducing food to a toddler with special needs

Autism Spectrum Disorder (ASD)

Introducing food to a toddler with special needs

~ By Rose Anne Hughson

We've all heard that food before one is just for fun.....

but what if it's always a battle instead?

Dropped (or thrown) food, mess, refusal to eat – and everyone else’s child seems to be happily eating everything in sight! 

What if they still don’t eat at 1.. or 2… or 3… When an ASD diagnosis comes it either bowls you over or everything clicks into place. It explains so much about the WHY, but you still don’t have the information you need on HOW to get your child to eat anything nutritious!

When you have a toddler refusing to eat it’s time to take a deep breath and give control back to your child. Yes, we hate mess but exploring food is an important developmental phase for little ones. In younger children, it’s the result of learning to control and coordinate food. In older toddlers it’s for cause and effect. There is so much to explore when it comes to food (whether it’s the noise it makes or the textures… or making Mummy scream “noooooo!” as she tries to catch a bowl of spaghetti). Believe it or not, when toddlers play with their food it can help them to become better eaters!

Luckily there are things we can do to make meal times easier.

Give them their independence

Small people love being independent, taking that away can make them anxious. Let them feed themselves and they can explore their food and develop more confidence with food.

Take a step back

If you're anxious the chance of your child picking that up is very high - even if you think you're hiding it well. If your child sees your anxiety they're going to think meal time is stressful and won't be as receptive to new food.

Get appropriate utensils

You need toddler cutlery with a choke guard if that's something that worries you. Grabease has a great choke guard so you don't have to worry about how far in the fork goes. Get a shorter handle. If your child can't hold their fork it's going to fall and that's going to make a mess. Grabease utensils have a short, ergonomic handle that helps with motor skills and is easier to hold for babies, toddlers and those who need to strengthen their fine motor control. The handles actually strengthen the finger muscles that your child needs for drawing, writing and holding their toys, making life easier as they meet other developmental milestones.

Give small portions and top up if they need more.

Your child's tummy is tiny and maybe that huge pile of food is really intimidating and offputing straight away! Your child might need their food to not touch each other to start. Get in touch with Little Bites and I can help you find out the first step for your child to make dinner time a stress-free and fun family time.

Be consistent.

Giving a piece of toast because your child didn't touch their nutritious dinner, teaches them that there are other options without even trying. Follow your Little Bites strategies and have the same rules everyday. Children, especially those with an Autism diagnosis, thrive on routine, knowing your expectations and having boundaries. It's much easier for them to know what's happening next and what's going to happen if they try to push those boundaries.

About the author

Rose Anne Hughson founded Little Bites after seeing the results her strategies yielded while working to expand the diets of extremely selective eaters in special schools.

“I loved seeing them thrive and enjoy the tasting sessions, and thought to myself, ‘If these extremely selective eaters can learn to enjoy new food, other children with food struggles could too’”.

Rose Anne has been working with children with various food aversions, including severe anxiety around trying different foods, for several years, both in the UK and New Zealand. She loves being able to help children overcome their fear of new foods, tastes, textures and colours, Little Bite by Little Bite.

 

Check Little Bites out on Facebook or Instagram now! 

You can also click the image below to go straight to the website to read more.

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Overnight Oats Recipe

Overnight Oats
Recipe

by Bourke St Baby

There is nothing better than getting up in the morning and knowing you’ve got breakfast sorted! No more ‘hangry’ baby,  hanging off your leg whilst you prepare a cooked brekkie. With this fab overnight oats recipe from our resident Baby-Led Weaning Blogger, Bourke St Baby, you will have a power-packed and most importantly, EASY start to the morning!

Please make sure you’ve tried your toddler on nuts before adding the almonds to this recipes. If you’re not sure how to do that, read our Introducing High Allergen Foods post for guidelines. 

baby friendly bircher muesli recipe

Ingredients

(Makes approx 8 serves)

5 cups Whole Rolled Oats

1/2 cup Medjool Dates (Roughly Chopped)

1/3 cup Chia Seeds

1/2 cup Almond Flakes

1/2 cup Sultanas

1/4 cup Dried Cranberries

Pre-Mix together all of the ingredients in a large pot or mixing bowl until well combined. Transfer into an airtight container for the pantry. Store until needed. 

 

 

 

Method

When ready to use;

Add 2 cups of your muesli mix to a mixing bowl.

Add 1 cup of Almond milk (or milk drink of your choice. You can also do 1/2 cup tinned coconut milk and 1/2 cup almond milk for a creamier version)

Add 1/2 cup of coconut yoghurt.

1 Apple (grated)

Mix together until well combined. Scrape down the sides of the bowl so all the Chia seeds are in the mix. Cover with plastic and refrigerate overnight.

Serve with your choice of fresh fruit and berries. Top with milk if desired.

This recipe is Dairy-Free but it is easily adaptable. 

Sub out the milk and yoghurt with your favourite dairy alternative to suit your family’s taste-buds!

Enjoy! xx

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Introducing Allergenic Foods to Babies

Introducing allergenic foods to babies

There has always been a lot of hype and speculation around introducing allergenic foods to babies such as eggs and peanuts. Recently, the guidelines have changed significantly and understandably there is a lot of confusion amongst parents as to when is the right time, and how to do it.

I often get asked by parents what is best, and so I am delighted to have the chance to write a guest blog all about this topic for Grabease!

By Caroline Partridge

What did we use to do?

Until recently, parents were told to delay introducing their children to foods such as egg and peanuts. Some people even suggested not introducing nuts until after the age of 5. There were concerns around choking, and beliefs that waiting until the child was older would mean that they were less likely to develop an allergy.

How do I give my baby nuts?

So what changed?

Basically, new evidence came to light. A lot of time and money was put into studying why there was suddenly such a rise in the incidence of childhood allergy. In Australia, 1 in 10 kids under the age of 1 have a food allergy. That number is shocking.

In working to discover why the rate of allergies had risen so fast, questions were asked and researched about what had changed. As well as about the guidelines suggesting waiting to introduce allergenic foods.

The new studies show a decreased likelihood of allergy in children who tried egg and peanuts under the age of 1. Once this evidence was reported, further research was undertaken, and subsequently, the infant feeding guidelines were updated by ASCIA (Australasian Society of Clinical Immunology and Allergy)

The new guidelines?

The guidelines now suggest giving foods such as egg, tree nuts and peanuts to children between 6 and 10 months of age. Whole nuts pose a risk of choking and so should not be given. Nut butters are a great alternative and remove this choking risk. Egg should be well cooked, not raw.

First foods?

My favourite first foods to give to baby are meat and eggs. After 6 months of age, infants, particularly those that are still exclusively breastfed can become deficient in iron and zinc. These foods are great sources of these minerals. They can be pureed, or served in suitable sized chunks for baby-led weaning also.

A few tips!

  • Earlier in the day for trying new foods means less chance of a sleepless night
  • Just try one new food at a time, then if something happens you will know where to start
  • Give each new food at least 3 days before moving on to the next, a reaction may not happen on the first 1 or 2 tries
  • Familiarise yourself with the symptoms of allergic reactions, allergy.org.au is an amazing resource

Caroline Partridge is the Aussie Allergy Mum, a fun-loving mum of two girls, who lives the allergy life daily and wants to help make the journey as easy as possible for others.

introducing allergenic foods to babies written by aussie allergy mum Allergy blogger Australia

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Fuss-Free Mealtimes with Toddlers – 7 Easy Tips

7 Easy Tips

for

fuss-Free
Mealtimes

written by Tracey Davidson

Getting toddlers to eat at meal time can be no mean feat! They tend to be stubborn and often refuse to try new foods, which can be rather frustrating for their parents. We’ve all been there, so here are 7 simple tips to try for fuss-free mealtimes. Hopefully making dining more fun and encourage them to eat more (or a wider variety) in the process.

#1

Involve them in Preparation/Cooking

meal prep Grabease Fuss-free mealtimes

From as young as toddlers, there are age-appropriate tasks you can get kids to do to help prepare meals. Younger kids especially like helping and like to be given jobs. This can often lead them to being more likely to eat the food if they ‘made’ it. Simply helping with washing vegetables or placing salad into a bowl gives them that sense of achievement.

#2

make a food rainbow

food rainbow Grabease Fuss-free mealtimes

Toddlers are very visual creatures. The more appealing the food presented to them looks, the more likely they will be to eat it! Mix fruit and veggies on a platter in the colour order/shape of a rainbow. This is also a fun activity to practice learning colours. Encourage them to try at least one thing from each colour.

#3

Use a Fun Plate or Utensils

Baby-Led Weaning

Toddlers are wired to play. Have you ever noticed how throwing food on the floor suddenly becomes a game for them? Try making food more fun by using a novel plate (like these bamboo Aussie animal plates) or with their own cutlery that encourages independent eating, such as  grabease. This also gives them the autonomony they crave, while hopefully getting them to eat well!

#4

Cut it into Fun Shapes

lunch cutters and Grabease Fuss-free mealtimes

Using food cutters can entice even the fussiest eaters to try something new. Who can resist a dinosaur sandwich? Look for cutters that are in shapes of things they like and use that to cut up sandwiches with healthy fillings. Even simply cutting fruit. They’re also great to use for party food!

#5

Make a Smoothie Instead

smoothies and Grabease Fuss-free mealtimes

A lot of goodness can be packed (hidden) in a smoothie, so why not substitute a main meal for a smoothie from time to time? You can add veggies, protein powder or other powders (such as super greens powder) and include a couple of serves of fruit in a tasty drink. You could even get them to help you make it. Another tip for summer is to freeze smoothies in icy pole moulds and use the grabease utensils as handles for little hands. A great healthy, tasty treat!

#6

Pack it into a Bento Box

yumbox and Grabease Fuss-free mealtimes

Another novel way of serving a meal is in a bento lunch box. Kids love them! They can pick and choose what to eat. You can actually fit a lot into them (more than you might think). They are super handy for meals on the go, but you could incorporate it into a backyard picnic or even serve dinner in it for something different. We love the Yumbox lunchboxes as they’re leak-proof and can be cleaned in the dishwasher! Don’t forget to include your grabease in the yumbox as they fit perfectly in its compartments.

#7

serve toddler-friendly snacks and food​

healthy snacks and Grabease Fuss-free mealtimes

Sometimes keeping it simple is the best way to make toddler meal-time as fuss-free as possible! Making mini muffins or cookies that are packed with nutrients, but look like treats, can be one way to get them eating better. The Adventure Snacks range of baking mixes contain only wholesome ingredients, and some have hidden veggies in them, so you can make (with your toddler) healthy little snacks they will love to eat.

written by Adventures snacks fuss-free mealtimes

About the Author

Tracey is a mum and owner of Adventure Snacks – a business she started when her son was a toddler and she couldn’t find nutritious, convenient snacks on supermarket shelves. She created a range of organic baking mixes which are perfect for toddlers and school lunchboxes; with the added bonus of being able to freeze the snacks once made, so you always have healthy snacks on hand! You can find out more at the links below:

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Filled with mealtime tips, recipe ideas, developmental facts and fun for you and your Little One.