Solids and Sleep
How to manage the introduction of solids whilst maintaining your sleep routine
by Abbey O’Hearn from Sleep & Co Australia
So you’re about to start the exciting journey of first foods, or you’re about to introduce an additional meal but you’re wondering how to fit it all into the day and not disrupt your baby’s sleep?
You’re in luck: here are some practical tips to help you keep your baby’s tummy full, and their sleep on track;
Hello – I’m Abbey O’Hearn, a Certified Infant and Child Sleep Consultant and Registered Intensive Care Paramedic.
I’m also a Mum to two gorgeous little girls, and it was my love of helping others as well as my own journey into motherhood which led me down the path of sleep consulting.
I have a huge passion for maternal mental health, and ensuring that families are getting the sleep support that they need
For more information about me, or to enquire about a consultation, head to www.sleepandco.com.au. I would also love to offer a 10% discount on all my services if booked before August 17th 2021. Use the code GRABEASE.
You can follow me for all your sleep advice on Instagram @sleepandcoaust