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Banana Little Bites by Alice in Healthyland

Banana Little Bites

by Alice Bingham

Banana Little Bites (great for little hands)

Banana Little Bites by Alice in Healthyland is the perfect on-the-go or lunchbox snack!

Snack time is real in all homes with kids…big or small! Some children exist on snacks alone, which is why it’s important to really think about your little ones snack choices. We have been lucky enough to be able to bring you a super easy and delicious recipe from Alice Bingham aka Alice in Healthyland. Alice’s streamlined approach to baking and her commitment to healthy eating is the perfect combination for recipes and snacks that your little one will love. 


Not only are Banana Little bites delicious, but they are a great way to sneak those extra fruit and veggies in your little ones daily intake. Sometimes Alice adds a little spinach to these babies too. Great snacks for lunch boxes and the perfect sized portion for little tummy’s and hands.


(Makes approx 12 serves)

1 small zucchini (raw)

2 small bananas

1 organic egg or chia egg (1 tbsp chia seeds soaked in 3 tbsp water)

1 cup oats

1/2 cup coconut water or milk of choice

1/8 tsp cinnamon


1. Blend all ingredients together in a blender until smooth.

2. Pour into mini muffin tray

3. Add in some fresh chopped strawberries or blueberries or raspberries to the top of the muffins if you wish.

4. Bake on 180 degrees in a preheated oven for about 20 minutes or until cooked through. They don’t take long as they are only bite size.

Note you can double or triple the recipe and freeze. You may just have to cook a little longer.

Great for lunchbox ideas. 

Enjoy! xx

Alice Bingham

Alice is a Brisbane mama to 4 little ones aged 5 and under. She is a health and wellness blogger @aliceinhealthyland on instagram, a Registered Nurse and loves creating new recipes for her little ones and online community to recreate.

She has recently started her solids journey with her 4th child, baby Arlo. He is 6 months and she is enjoying having a play when it comes to feeding him. He is using our grabease Toddler Fork and Spoon SetSilicone Suction Bowl and 3 in 1 Convertible Cup to explore his new adventure with food. 

To follow more of Alice’s Adventures in Healthyland you can follow her on Instagram here or to visit her website for more delicious recipes, click here

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Sensory Play Ideas

Sensory Play Ideas

by Melissa Fereday (Educator) 


 Tara Ient (Paediatric Occupational Therapist)

Melissa & Immi's story

I’m Melissa, a Teacher and Mum to Immi (12 months old). I love to ensure I’m targeting particular areas of development through the activities I plan for Immi at home.

I try to not get too far ahead of myself with planning and preparing our activities and take her lead through watching what she’s showing a particular interest in, or observing what she’s avoiding.

I’ve been really blessed in my teaching career and have had the opportunity to train with and work closely with Speech Pathologists and Occupational Therapists – an absolute blessing for working with kids of any age, in any context. This knowledge has also helped me immensely in introducing new concepts and activities for Immi at home.

Jelly Dig

The jelly dig was a simple and fun sensory activity for Immi to practice her skills with cutlery, whilst using both hands independently and simultaneously.

What you need for a Jelly Dig – 

  • A heavy bottomed pan (to avoiding tipping)
  • Natural Flavoured Jelly
  • Fresh Fruit
  • A Teether
  • Stacking cups 
  • Shapes from a shape sorter
  • Any other items that baby is showing interest in. 
  • Selection of spoons, forks, and scoops. 

I included items that Immi has been showing a particular interest in of late – a teether, stacking cups, shapes from her shape sorter and of course, food!


  • Prepare Jelly as per packet instructions.
  • Pour into pan and allow to cool to lukewarm.
  • Add fruit, shapes, teether and other special interest items into cooled Jelly mix.
  • Put in the fridge to set (overnight is good for next day activities)

We’re going to play around with different versions of this jelly dig to continue developing hand eye coordination, fine motor skills and to continue exploring textures in a fun, tasty way! We hope you and your little one enjoy it as much as we did and continue to change it up too for future motor development!

'I like to give Immi as much choice as possible with the ‘tools’ I give her for different activities. She had the choice of a small scoop, a recycled formula scoop and her grabease spoon and fork. She put the fork straight to work, testing the texture of the jelly, breaking the surface and getting to the fruit at the bottom of the tray.'

Sensory play ideas for babies

Melissa is a Teacher who began her career in a low socio-economic school with over 90% of students from non-English speaking backgrounds. She fell in love with working in this setting, and have remained in similar schools, where I currently work part time as an Instructional Leader – Deputy Principal. As a teacher with a particular interest and understanding of the power of early intervention, I feel it’s integral to provide as many rich learning activities as possible through a variety of ways, most importantly through play.

You can follow Melissa and Immi on Instagram @life_with_immi

The Importance of Sensory Play

The most powerful way to support your child’s development and learning is through play and ‘Sensory Play’ is often the most enjoyed type of play for little ones (and us parents too!)

Sensory Play is crucial for brain development as it helps build nerve connections allowing for more complex thinking, encourages development of gross and fine motor skills, supports language development and provides social interaction opportunities.


Sensory Play is anything that engages our 7 senses – sight, taste, smell, hearing, touch, movement and balance! Little ones are naturally curious about everything in their environment so presenting them with lots of exposure to all different sensations is the perfect activity for their brains and bodies!

Below are some ideas to try with your little ones which also work on the skill of using a spoon (scooping) and a fork (spearing) to help them become independent feeders. I would recommend that you can start this type of play around 8 months old in preparation for self feeding!

As always never leave your baby unattended when exploring, plus playing together provides more opportunities for sharing, bonding and communicating.

Scoop & Spear

Spoon Practice (Scooping):

You want to use items that are going to stay on the spoon so your child has success!
You can pair this activity with the words “scoop” “up” “pour” “tip” and make sure you do lots of role modelling of the desired actions using your own spoon.

  1. Coloured Rice

You can make this out of uncooked rice by mixing 1 cup of rice, 1 teaspoon of white vinegar and your food colouring of choice into a container with a lid – shake it to mix and then lay out on baking paper to dry for an hour or so. You can add some fun little critters to collect or any other toys that will entice your little one to dive in! Giving them somewhere to transfer the scoops of rice into will help with encouraging using the spoon!

Fork Practice (Spearing):

  1. Playdough     

In a saucepan combine,

  • 2 cups Plain Flour,
  • 4 tablespoons Cream of Tartar,
  • 1 cup Table Salt,
  • 2 cups Water,
  • 2 tablespoons Cooking Oil 
  • Food Colouring of choice.

Stir over medium heat in saucepan until mixture congeals. Rolling into little balls makes for easy spearing! 

Sensory play ideas for babies

Tara Ient, Paediatric Occupational Therapist, first time mum and self confessed nerd about children’s play and development started @lets_play_charlie after having her first child Charlie and wanting to share the fun things they were getting up to with some OT developmental tips thrown in to support other mums!

You can follow Tara and Charlie on Instagram @lets_play_charlie

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Toddler Tooth Care

Toddler Tooth Care

The Lowdown on Toddler Tooth care by Caroline from AVIDIVA

That first glimmer of white usually appears between the ages of 6 and 10 months. Although some bubs are even born with a tooth or two, and others won’t crack their first until after their first birthday. Between the ages of 6 months and 3 years, our bubbas will gain all 20 of their teeth!! Eeeeeep, yep 20! It’s a good job we can’t remember this stage when we grow up, as teething is SO not fun (for mum or baby). The sore gums, endless drool, irritability, upset tummies, rashy chins and bums, restlessness… it’s not nice to see your little one so uncomfortable.

Teeth actually begin to form in the second trimester of pregnancy. At birth, your baby has 20 primary teeth, some of which are fully developed in the jaw. These teeth can appear out of the gums in any order they like, but often you will see the two middle bottom teeth (central incisors) pop up first. Last to come in are the molars at the back. This set of baby teeth are then replaced with 32 adult teeth from around the age of 6.

Infographic credit:

Along with the pain and sleeplessness of teething come a few questions about how to care for these little teeth now they are here. We’ve done our research and have compiled a bunch of answers for you lovely:

Should I be cleaning gums before any teeth have even come through?

Yes! You can use a clean damp cloth to just wipe over the gums to clear away any harmful bacteria. If they are teething, they will love the pressure on the gums. Plus, it gets baby use to the idea of teeth cleaning and you sticking something in their mouth… #winning

How often should I brush their teeth?

Same as with adults, these baby teeth need cleaning twice a day – in the morning after breakfast and before bed, after dinner.

What should I do to clean them

Brush the inside and outside of their teeth, as well as their tongue, if they will let you! No need to worry about flossing at this age (only when teeth start to touch, and the brush can’t get in between them).

What should I use?

An age appropriate brush is perfect. The grabease double-sided toothbrush is sutiable from 6 months and it comes with a stage 1 silicone finger-brush which is suitable from 4 months. Just using a brush with water is fine until they are 18 months old. From then on, you can use a rice size amount of low-fluoride toothpaste (increasing to pea-sized amount at around 3 years old

Manual or Electric?

This is up to personal preference after the age of 3… Electric brushes can be pretty fun!. Plus, if mummy and daddy use one then they will probably want to have a go at electric too! They can also give a better clean compared to manual brushes… but really, it’s up to you (or let’s be honest, it’s up to your kid!)

Fluoride or no fluoride?

Fluoride is a mineral that helps teeth grow strong. It also prevents tooth decay by strengthening tooth enamel and making it more resistant to acids and harmful bacteria.. It is best in small quantities i.e. in the water we drink, foods, and low-fluoride toothpaste. Most tap water in Australia has very low amounts of added fluoride (your local authority will be able to tell you the levels). If children take in too much fluoride, it can cause fluorosis, which is a build-up of fluoride, resulting in white marks on the teeth. Best to keep the levels down until they are old enough to rinse and spit. For under 18 months toothpaste is not actually needed, unless a dentist advises otherwise. From 18 months, a low fluoride toothpaste is recommended. You can also find fluoride free toothpastes if you are concerned with the levels. These are also available in fruity flavours if your little one isn’t a fan of the minty options!

Who should be doing the brushing?

Most likely they will want to ‘help’ i.e. do it themselves!! You can give them a toothbrush to hold while you brush their teeth. They can likely have a go themselves but always be sure to ‘check’ for them 😉 When they are around 8 years old you can probably trust they will do a good enough job on their own, but below that age you will want to supervise and ensure they are not swallowing toothpaste and doing a thorough job.

How do I fit it into our busy routines?

Kids love a routine, they know what’s coming next and it helps them feel safe and secure. As much as it may feel like a chore (and it’s not always easy, cleaning little teeth!), stick to the plan and be sure to get it done each morning and night. That way, there will be much less wiggle room (quite literally!)

When do they need to see the dentist?

It’s a good habit to get into when they are young, so it becomes part of their normal routine, and not something they dread! Take them along to the dentist when they are around 1, or 6 months after their first tooth appears. From them on, regular check ups will help keep their teeth in healthy condition and the dentist can offer advice with any issues they may be having.

How can I make it fun?

Depending on what your kid likes, there are a few ways to get the job done: - For the young ones, a toothbrush for them to hold is a must have - Also them seeing themselves in the mirror can be a good distraction - You can set a timer so they know how long you will be brushing for (also a good visual distraction). This can be a traditional egg timer or simply from an app on your phone. - A song is always a good way to get the brushing happening and also some distraction too. Have a selection they can pick from, sing, or play it and they know that the teeth brushing happens for the duration of the song - Pretending to ‘roar’ like a dinosaur, toot like a train, or get them to say their alphabet… anything they like that will get them making the right shapes to get in all the nooks and crannies! - You can always bring up a you tube video or short clip of a favourite show, song, or even kids brushing their teeth as a bit of entertainment

What about foods?

As we know, sugary foods can cause tooth decay and erode enamel and cause cavities. The main culprits are juices, lollies, dried fruit, etc. These foods are best avoided in babies and toddlers under 2 years of age. If you decide to serve these types of food before 2, it's best to give bubs a big drink of water to rinse the sugar from their teeth. This helps the sugar not sit on the teeth for too long.

What about bedtime bottles?

As comforting as a bedtime bottle is, these liquids then just feed on bacteria in the mouth and cause tooth decay. This can lead to a condition called ‘bottle mouth’ where the front teeth are discoloured, pitted and cavities may develop. This is true for milk, formula or juice, and even sweetened medicines. So best avoided as soon as you can break the habit.

So there you have it, our toothcare lowdown! I hope this helps you and your littles on your teething journey.

To check out the grabease toothbrush range, Click Here.


Author Bio

Caroline is a Perth mum to two premmie babes now 1 and 4 years old. With tricky starts to life for both (and to motherhood!), Caroline has researched, tried and tested many natural, organic products to find those that are good for her babes and the environment too. Her biz, Avidiva, showcases her passion for stylish, but natural goodies and gifts.


 You can find Avidiva for a short time on Facebook and @avidivababy on Instagram or swing by the site at  Currently they are having a closing down sale. Use code CLOSING50 to get 50% off all items. 

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Filled with mealtime tips, recipe ideas, developmental facts and fun for you and your Little One.