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Brocolli Trees? Yes Please! Q&A with Melissa Kent

Brocolli Trees? Yes Please!

Q & A with Melissa Kent

 

Introducing author, Melissa Kent! She has written a fab new children’s book that helps make eating healhty food, fun! We have been lucky enough to talk to her about her journey & inspiration. She has also shared some great healthy eating tips & recipe advice. 

Melissa's story

I am a 33 year old mother of 3 children aged 4, 8 and 10. Originally from North Queensland, my family and I moved to South East Queensland in late 2016 due to my youngest child’s numerous health conditions and the need to be closer to her medical specialists. My biggest achievement in life was becoming a Mother. Which is an ever-evolving labour of love, as I’m sure you can relate!  After my youngest child was born, and we started the journey that is life with a chronically ill child. I knew that I needed to do something that was just for me and nobody else, in order to preserve my sanity.

I have always been an extremely creative person, and find that I express myself best through my writing and music. So, when my youngest child was 6 months old, I wrote my first book ‘Broccoli Trees? Yes Please!’ which was published late 2017.  Childhood nutrition, obesity, non-communicable diseases and fussy eating is all on the rise and I wanted to find a really fun and innovative way to help our young children and of course their parents, who often find mealtimes a cause of great distress.

Question 1 - Have you found your book has helped with fussy eaters?

I have been so overwhelmed and overjoyed with the response to my book! Before it went to print, I told my Publisher that if I could help just one single family with mealtime stress and fussy eating issues I would be happy and consider my job done. The amount of positive feedback I’ve had from some parents of truly fussy eaters has honestly reduced me to tears. I am so happy that it’s helping so many families, and bringing smiles to little (and big) faces around the world.

Question 2 - What advice would you give someone with a toddler that is on a veggie strike?

My biggest piece of advice would be to take a deep breath and completely remove the pressure – from both your child/children and yourself. It is SO easy to get caught up in a stressful battle of the wills with a fussy toddler at meal times. Unfortunately, the harder we push them, the more they refuse. It just turns into a perpetual cycle of stress and tears, where the only winner is the family dog, or the scrap bin! Always offer healthy food, and encourage your child to explore their food through imagination, texture and play. Find some age appropriate nutritional facts relating to the various foods you are presenting them. (eg. “Did you know that walnuts look like a brain and the healthy fats in them make them awesome food for brain power!”) Keep it light hearted at meal times to keep stress levels down, which will mean they will be more likely to try something new!

Question 3 - What’s your go-to meal that gives a good veggie hit?

My kids love anything with roast veggies… roasting makes everything taste so much better! But for an easy dish that packs a good veggie hit, I think you can’t go past fried rice! I start by sautéing some onion, garlic and ginger then add diced bacon and chicken (or tofu if you are vegetarian) and brown that off before adding your other veggies – carrot, capsicum, broccoli, celery, cauliflower, peas and corn, then add your cooked rice, a good dash of tamari or coconut aminos and some more oil. The best thing about fried rice is it’s so versatile – you can really branch out from the authentic version and add things like coconut cream, whatever veggies you have on hand or even replace your rice with buckwheat or cauliflower rice. I always like to mix my white rice with black rice which packs a huge protein and antioxidant punch!

Books for fussy esting toddlers

Of course, I think that incorporating ‘Broccoli Trees? Yes Please!’ into your story time routine is also fantastic, but don’t introduce it mid-mealtime tantrum!  Instead, read it with your child when they are relaxed and ready for some light-hearted fun, which is what the book is all about!  Remember, repetition is key, so always offer a variety of healthy foods at meal times and keep ‘Broccoli Trees’ on regular story time rotation to really maximise your chances of ending that veggie strike once and for all!  

 
 
 
 
 

grabease blog special

If you love the idea of teaching your children about nutritious eating and want to get yourself a copy of Brocolli Trees? Yes Please!  Melissa has provided a coupon code for FREE SHIPPING until August 19th, 2018.

Just enter the code grabease at checkout. 

If you want to get an even better deal and buy a multi-pack, you can contact melissa directly on contact@melissakentauthor.com or jump over to her facebook page or Instagram

Brocolli trees? Yes Please! interview

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Raspberry and Orange Vitamin C Gummies

Raspberry and Orange
Vitamin C Gummies

by Jen Thomson of Naked Paleo

Change of seasons always bring about runny noses, coughs and sore throats and it’s important to support your body as best you can BEFORE those things set in, especially if you are around people who are sick a lot. Increasing your daily vitamin C is a really good way to support your immune system and getting it from real food sources is perfect. Vitamin C also helps your body absorb iron so if you struggle with keeping your iron levels up, not having enough vitamin C in your diet could be the issue.

Gut issues are also a leading cause of sickness. If your gut isn’t happy, we usually see a snowball effect, which can be hard to come back from. Gelatin is a great healer of the gut. Adding it to your diet on a daily basis either in gummies or bone broths can be an easy way to help promote a health gut. The amino acids found in gelatin are anti-inflammatory which helps to heal any inflammation in your gut, helping increase digestive secretions and promote everything to function smoother. For more info, check out my original Turmeric, Mango and Coconut Gummies post.

Lucky for us all, gummies are particularly Insta-worthy so make sure you tag us in your creations and let’s get those immune systems on full alert.

Jen xx

 

Makes 10-15 depending on the size of your moulds

Paleo, GF, DF, RSF, High protein

Prep time + tidy up: 10 mins

Cook time: 4 hours fridge to set

 

Ingredients:

1 cup fresh or frozen raspberries

1 cup plus 1/2 cup fresh or high quality bottled orange juice

4 tbsp grass fed gelatin powder (this may vary depending on your brand). We like this one and this one.

optional –

1 tbsp maple syrup or honey

2 drops lemon essential oil and 2 drops orange essential oil. We use these essential oils.

Method:

In a bowl add 1/2 cup orange juice and sprinkle the gelatin over the top. Mix together a little and set aside to bloom*

In a saucepan over a medium heat, add the raspberries and the remainder of the orange juice and heat until just simmering, breaking up the raspberries. Remove from heat.

Taste and decide if you would like to add some sweetener. I like to keep these tangy.

Add your bloomed gelatin and whisk gently until it’s completely dissolved.

If you want to add essential oils, add them now, one drop at a time and taste them as you go. A little goes a long way. And please ensure they are suitable for internal use. If you’re unsure, please just send me an email!

Pour the liquid into moulds and place in the fridge to set. If you don’t have moulds (or don’t want to use them) just pour into a glass dish and once it’s set, remove and cut.

Tip: If you have fussy kids who don’t like pulp and seeds, you can run the liquid through a fine sieve before pouring into moulds to set in the fridge.

*To let gelatin bloom, means adding it to some water or whatever liquid you are using in the recipe. It will absorb the water and be easy to dissolve into the warm mixture without a grainy texture.

About the Author

Meet Jen Thomson. A former personal trainer, turned paleo convert, Jen, along with her husband Blake created the perfect paleo snacks with their brand, Naked Paleo. Naked Paleo was born from sweet cravings and the encouragement of family and friends to make her delicious recipes readily available. If you love this recipe, Jen has loads more on her blog and instagram. Make sure you jump over and check them out, you won’t be disappointed. If you don’t feel like cooking, you can order her delicious bars online.  

If you love getting recipes straight to your inbox, make sure you scroll down and subscribe for more baby-friendly goodness like our Overnight Oats recipe. 

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Autism Spectrum Disorder (ASD) – Introducing food to a toddler with special needs

Autism Spectrum Disorder (ASD)

Introducing food to a toddler with special needs

~ By Rose Anne Hughson

We've all heard that food before one is just for fun.....

but what if it's always a battle instead?

Dropped (or thrown) food, mess, refusal to eat – and everyone else’s child seems to be happily eating everything in sight! 

What if they still don’t eat at 1.. or 2… or 3… When an ASD diagnosis comes it either bowls you over or everything clicks into place. It explains so much about the WHY, but you still don’t have the information you need on HOW to get your child to eat anything nutritious!

When you have a toddler refusing to eat it’s time to take a deep breath and give control back to your child. Yes, we hate mess but exploring food is an important developmental phase for little ones. In younger children, it’s the result of learning to control and coordinate food. In older toddlers it’s for cause and effect. There is so much to explore when it comes to food (whether it’s the noise it makes or the textures… or making Mummy scream “noooooo!” as she tries to catch a bowl of spaghetti). Believe it or not, when toddlers play with their food it can help them to become better eaters!

Luckily there are things we can do to make meal times easier.

Give them their independence

Small people love being independent, taking that away can make them anxious. Let them feed themselves and they can explore their food and develop more confidence with food.

Take a step back

If you're anxious the chance of your child picking that up is very high - even if you think you're hiding it well. If your child sees your anxiety they're going to think meal time is stressful and won't be as receptive to new food.

Get appropriate utensils

You need toddler cutlery with a choke guard if that's something that worries you. Grabease has a great choke guard so you don't have to worry about how far in the fork goes. Get a shorter handle. If your child can't hold their fork it's going to fall and that's going to make a mess. Grabease utensils have a short, ergonomic handle that helps with motor skills and is easier to hold for babies, toddlers and those who need to strengthen their fine motor control. The handles actually strengthen the finger muscles that your child needs for drawing, writing and holding their toys, making life easier as they meet other developmental milestones.

Give small portions and top up if they need more.

Your child's tummy is tiny and maybe that huge pile of food is really intimidating and offputing straight away! Your child might need their food to not touch each other to start. Get in touch with Little Bites and I can help you find out the first step for your child to make dinner time a stress-free and fun family time.

Be consistent.

Giving a piece of toast because your child didn't touch their nutritious dinner, teaches them that there are other options without even trying. Follow your Little Bites strategies and have the same rules everyday. Children, especially those with an Autism diagnosis, thrive on routine, knowing your expectations and having boundaries. It's much easier for them to know what's happening next and what's going to happen if they try to push those boundaries.

About the author

Rose Anne Hughson founded Little Bites after seeing the results her strategies yielded while working to expand the diets of extremely selective eaters in special schools.

“I loved seeing them thrive and enjoy the tasting sessions, and thought to myself, ‘If these extremely selective eaters can learn to enjoy new food, other children with food struggles could too’”.

Rose Anne has been working with children with various food aversions, including severe anxiety around trying different foods, for several years, both in the UK and New Zealand. She loves being able to help children overcome their fear of new foods, tastes, textures and colours, Little Bite by Little Bite.

 

Check Little Bites out on Facebook or Instagram now! 

You can also click the image below to go straight to the website to read more.

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Overnight Oats Recipe

Overnight Oats
Recipe

by Bourke St Baby

There is nothing better than getting up in the morning and knowing you’ve got breakfast sorted! No more ‘hangry’ baby,  hanging off your leg whilst you prepare a cooked brekkie. With this fab overnight oats recipe from our resident Baby-Led Weaning Blogger, Bourke St Baby, you will have a power-packed and most importantly, EASY start to the morning!

Please make sure you’ve tried your toddler on nuts before adding the almonds to this recipes. If you’re not sure how to do that, read our Introducing High Allergen Foods post for guidelines. 

baby friendly bircher muesli recipe

Ingredients

(Makes approx 8 serves)

5 cups Whole Rolled Oats

1/2 cup Medjool Dates (Roughly Chopped)

1/3 cup Chia Seeds

1/2 cup Almond Flakes

1/2 cup Sultanas

1/4 cup Dried Cranberries

Pre-Mix together all of the ingredients in a large pot or mixing bowl until well combined. Transfer into an airtight container for the pantry. Store until needed. 

 

 

 

Method

When ready to use;

Add 2 cups of your muesli mix to a mixing bowl.

Add 1 cup of Almond milk (or milk drink of your choice. You can also do 1/2 cup tinned coconut milk and 1/2 cup almond milk for a creamier version)

Add 1/2 cup of coconut yoghurt.

1 Apple (grated)

Mix together until well combined. Scrape down the sides of the bowl so all the Chia seeds are in the mix. Cover with plastic and refrigerate overnight.

Serve with your choice of fresh fruit and berries. Top with milk if desired.

This recipe is Dairy-Free but it is easily adaptable. 

Sub out the milk and yoghurt with your favourite dairy alternative to suit your family’s taste-buds!

Enjoy! xx

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Fuss-Free Mealtimes with Toddlers – 7 Easy Tips

7 Easy Tips

for

fuss-Free
Mealtimes

written by Tracey Davidson

Getting toddlers to eat at meal time can be no mean feat! They tend to be stubborn and often refuse to try new foods, which can be rather frustrating for their parents. We’ve all been there, so here are 7 simple tips to try for fuss-free mealtimes. Hopefully making dining more fun and encourage them to eat more (or a wider variety) in the process.

#1

Involve them in Preparation/Cooking

meal prep Grabease Fuss-free mealtimes

From as young as toddlers, there are age-appropriate tasks you can get kids to do to help prepare meals. Younger kids especially like helping and like to be given jobs. This can often lead them to being more likely to eat the food if they ‘made’ it. Simply helping with washing vegetables or placing salad into a bowl gives them that sense of achievement.

#2

make a food rainbow

food rainbow Grabease Fuss-free mealtimes

Toddlers are very visual creatures. The more appealing the food presented to them looks, the more likely they will be to eat it! Mix fruit and veggies on a platter in the colour order/shape of a rainbow. This is also a fun activity to practice learning colours. Encourage them to try at least one thing from each colour.

#3

Use a Fun Plate or Utensils

Emondo kids and Grabease Fuss-free mealtimes

Toddlers are wired to play. Have you ever noticed how throwing food on the floor suddenly becomes a game for them? Try making food more fun by using a novel plate (like these bamboo Aussie animal plates) or with their own cutlery that encourages independent eating, such as  grabease. This also gives them the autonomony they crave, while hopefully getting them to eat well!

#4

Cut it into Fun Shapes

lunch cutters and Grabease Fuss-free mealtimes

Using food cutters can entice even the fussiest eaters to try something new. Who can resist a dinosaur sandwich? Look for cutters that are in shapes of things they like and use that to cut up sandwiches with healthy fillings. Even simply cutting fruit. They’re also great to use for party food!

#5

Make a Smoothie Instead

smoothies and Grabease Fuss-free mealtimes

A lot of goodness can be packed (hidden) in a smoothie, so why not substitute a main meal for a smoothie from time to time? You can add veggies, protein powder or other powders (such as super greens powder) and include a couple of serves of fruit in a tasty drink. You could even get them to help you make it. Another tip for summer is to freeze smoothies in icy pole moulds and use the grabease utensils as handles for little hands. A great healthy, tasty treat!

#6

Pack it into a Bento Box

yumbox and Grabease Fuss-free mealtimes

Another novel way of serving a meal is in a bento lunch box. Kids love them! They can pick and choose what to eat. You can actually fit a lot into them (more than you might think). They are super handy for meals on the go, but you could incorporate it into a backyard picnic or even serve dinner in it for something different. We love the Yumbox lunchboxes as they’re leak-proof and can be cleaned in the dishwasher! Don’t forget to include your grabease in the yumbox as they fit perfectly in its compartments.

#7

serve toddler-friendly snacks and food​

healthy snacks and Grabease Fuss-free mealtimes

Sometimes keeping it simple is the best way to make toddler meal-time as fuss-free as possible! Making mini muffins or cookies that are packed with nutrients, but look like treats, can be one way to get them eating better. The Adventure Snacks range of baking mixes contain only wholesome ingredients, and some have hidden veggies in them, so you can make (with your toddler) healthy little snacks they will love to eat.

written by Adventures snacks fuss-free mealtimes

About the Author

Tracey is a mum and owner of Adventure Snacks – a business she started when her son was a toddler and she couldn’t find nutritious, convenient snacks on supermarket shelves. She created a range of organic baking mixes which are perfect for toddlers and school lunchboxes; with the added bonus of being able to freeze the snacks once made, so you always have healthy snacks on hand! You can find out more at the links below: