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5 Healthy Breakfasts for Baby

5 healthy Breakfasts
for Baby

by Monique Cormack

Breakfast is often one of the best meals of the day to enjoy with your baby. They’ve (hopefully!) had a good amount of sleep overnight, and their appetite and alertness are at their peak. Take advantage of this time to offer a tasty, satisfying meal.

These are some of my favourite healthy breakfasts to share with my twin boys. Most of these can actually be made in advance, too, so you can have a few things ready to go in the morning and not be rushing around when your little one is hungry!

Pancake

Pancakes can incorporate a variety of wholesome ingredients and are great for batch cooking and storing in the freezer. Wholemeal, spelt, buckwheat or oat flour are all great for making pancakes. A basic recipe for pancakes is flour, baking powder, milk and an egg, plus I like to add some mashed banana or apple puree for sweetness. Create a thick batter and cook small, soft and delicious pancakes! Serve warm with a spread of butter, ricotta or nut butter.

Oats

Oats are simple, nourishing and also economical, which is an especially good thing with babies when you really have no idea how much they are going to eat. Quick oats are the finest oat flake and quickly become very smooth and creamy when cooked. You can use breast milk, formula, cows or soy milk to make porridge. For additional healthy fats and protein, stir in a little peanut butter, tahini or another nut butter. If you prefer finger foods, you can also make baked oatmeal or “porridge fingers” so bub can feed themselves. I have an easy recipe for porridge fingers in my Friendly Finger Foods Recipe eBook.

Omelette

Eggs are rich in protein, fats and also contain some iron, so they’re a great food to introduce early (and they should definitely be introduced before 12 months of age, as they’re one of the top allergens to work through). Start with a plain omelette cut into strips and then add in some veggies! Grated zucchini, cauliflower rice, spinach and finely diced mushroom work well, they cook quickly and the small pieces are easy to eat

5 Healthy Breakfasts for Baby

French Toast

French toast is a quick and easy way to transform a piece of bread into a nutritious finger food for bub. Whisk an egg with a few tablespoons of milk, soak a piece of bread in the mixture and then cook in a frypan over a low-moderate heat until the egg has cooked through. Cut into fingers to serve. Add a sprinkle of cinnamon to the egg mixture and serve with fruit for a sweet option. It’s also great as a savoury breakfast topped with mashed avocado.

Chia Pudding

Chia pudding has a lovely soft and thick texture so it’s perfect for babies. Yes, it can get a little messy with those seeds so make sure you’re using a wide, catch-all bib! To make a basic chia pudding combine 2 tablespoons of chia seeds with ½ cup of milk (you can add a little more milk to thin the pudding out later if needed). Whisk the seeds into the milk, let it sit for 10 minutes, whisk again, then pop into the fridge for a few hours to set. It will last up to 5 days in the fridge so you can have it ready to go. Stir in fruit puree to add flavour, or add a little yoghurt to make the pudding more creamy.

Our Feeding Set-Up

  • Target ‘Snacka’ high chairs (almost identical to the very popular Ikea ‘Antilop’ high chairs but the seat belt includes a shoulder harness which stops them climbing up and out a bit better!)
  • Pimp My High Chair adjustable footrests for added stability in the high chair (lets baby place their feet on something while eating which makes them feel more secure and lets them concentrate more on eating, not balancing)
  • Silicone suction plates (I love the EZPZ brand, they wash well and are very durable)
  • Our Grabease cutlery sets! I’m currently loading up the spoon and fork and then handing it over to the bubs as they are only 13 months, however in a few months’ time I’ll be encouraging them to scoop up the food on their own. 

TIP – You can also pre-load your grabease cutlery and leave them on the tray for Bubs to pick up independently.

Monique Cormack is an accredited Nutritionist, part-time lawyer and mother of identical twin boys, Leo & Max. When she’s not juggling work and her babies she’s creating recipes to share on her healthy recipe blog Nourish Every Day. Stay in touch with Monique on Instagram @moniquecormacknutrition for recipes and nutrition tips!

Monique has just launched her first e-book! Packed with great finger food ideas for babies, you can get it here.

Nutrition based recipes
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Raspberry and Orange Vitamin C Gummies

Raspberry and Orange
Vitamin C Gummies

by Jen Thomson of Naked Paleo

Change of seasons always bring about runny noses, coughs and sore throats and it’s important to support your body as best you can BEFORE those things set in, especially if you are around people who are sick a lot. Increasing your daily vitamin C is a really good way to support your immune system and getting it from real food sources is perfect. Vitamin C also helps your body absorb iron so if you struggle with keeping your iron levels up, not having enough vitamin C in your diet could be the issue.

Gut issues are also a leading cause of sickness. If your gut isn’t happy, we usually see a snowball effect, which can be hard to come back from. Gelatin is a great healer of the gut. Adding it to your diet on a daily basis either in gummies or bone broths can be an easy way to help promote a health gut. The amino acids found in gelatin are anti-inflammatory which helps to heal any inflammation in your gut, helping increase digestive secretions and promote everything to function smoother. For more info, check out my original Turmeric, Mango and Coconut Gummies post.

Lucky for us all, gummies are particularly Insta-worthy so make sure you tag us in your creations and let’s get those immune systems on full alert.

Jen xx

 

Makes 10-15 depending on the size of your moulds

Paleo, GF, DF, RSF, High protein

Prep time + tidy up: 10 mins

Cook time: 4 hours fridge to set

 

Ingredients:

1 cup fresh or frozen raspberries

1 cup plus 1/2 cup fresh or high quality bottled orange juice

4 tbsp grass fed gelatin powder (this may vary depending on your brand). We like this one and this one.

optional –

1 tbsp maple syrup or honey

2 drops lemon essential oil and 2 drops orange essential oil. We use these essential oils.

Method:

In a bowl add 1/2 cup orange juice and sprinkle the gelatin over the top. Mix together a little and set aside to bloom*

In a saucepan over a medium heat, add the raspberries and the remainder of the orange juice and heat until just simmering, breaking up the raspberries. Remove from heat.

Taste and decide if you would like to add some sweetener. I like to keep these tangy.

Add your bloomed gelatin and whisk gently until it’s completely dissolved.

If you want to add essential oils, add them now, one drop at a time and taste them as you go. A little goes a long way. And please ensure they are suitable for internal use. If you’re unsure, please just send me an email!

Pour the liquid into moulds and place in the fridge to set. If you don’t have moulds (or don’t want to use them) just pour into a glass dish and once it’s set, remove and cut.

Tip: If you have fussy kids who don’t like pulp and seeds, you can run the liquid through a fine sieve before pouring into moulds to set in the fridge.

*To let gelatin bloom, means adding it to some water or whatever liquid you are using in the recipe. It will absorb the water and be easy to dissolve into the warm mixture without a grainy texture.

About the Author

Meet Jen Thomson. A former personal trainer, turned paleo convert, Jen, along with her husband Blake created the perfect paleo snacks with their brand, Naked Paleo. Naked Paleo was born from sweet cravings and the encouragement of family and friends to make her delicious recipes readily available. If you love this recipe, Jen has loads more on her blog and instagram. Make sure you jump over and check them out, you won’t be disappointed. If you don’t feel like cooking, you can order her delicious bars online.  

If you love getting recipes straight to your inbox, make sure you scroll down and subscribe for more baby-friendly goodness like our Overnight Oats recipe. 

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Overnight Oats Recipe

Overnight Oats
Recipe

by Bourke St Baby

There is nothing better than getting up in the morning and knowing you’ve got breakfast sorted! No more ‘hangry’ baby,  hanging off your leg whilst you prepare a cooked brekkie. With this fab overnight oats recipe from our resident Baby-Led Weaning Blogger, Bourke St Baby, you will have a power-packed and most importantly, EASY start to the morning!

Please make sure you’ve tried your toddler on nuts before adding the almonds to this recipes. If you’re not sure how to do that, read our Introducing High Allergen Foods post for guidelines. 

baby friendly bircher muesli recipe

Ingredients

(Makes approx 8 serves)

5 cups Whole Rolled Oats

1/2 cup Medjool Dates (Roughly Chopped)

1/3 cup Chia Seeds

1/2 cup Almond Flakes

1/2 cup Sultanas

1/4 cup Dried Cranberries

Pre-Mix together all of the ingredients in a large pot or mixing bowl until well combined. Transfer into an airtight container for the pantry. Store until needed. 

 

 

 

Method

When ready to use;

Add 2 cups of your muesli mix to a mixing bowl.

Add 1 cup of Almond milk (or milk drink of your choice. You can also do 1/2 cup tinned coconut milk and 1/2 cup almond milk for a creamier version)

Add 1/2 cup of coconut yoghurt.

1 Apple (grated)

Mix together until well combined. Scrape down the sides of the bowl so all the Chia seeds are in the mix. Cover with plastic and refrigerate overnight.

Serve with your choice of fresh fruit and berries. Top with milk if desired.

This recipe is Dairy-Free but it is easily adaptable. 

Sub out the milk and yoghurt with your favourite dairy alternative to suit your family’s taste-buds!

Enjoy! xx

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Filled with mealtime tips, recipe ideas, developmental facts and fun for you and your Little One.